Why Is Cardamom So Expensive

If you’ve ever purchased cardamom, you may have noticed its high price tag. But why is this spice so expensive? Is it simply due to its unique flavor profile? The answer is a bit more complex than that.

Cardamom’s high price is attributed to various factors, including its labor-intensive harvesting process and its popularity in international cuisines like Indian and Scandinavian.

Cardamom pods must be hand-harvested, which is a time-consuming process that requires extreme attention to detail. In addition, the spice’s limited growing regions and high demand contribute to its high cost.

Despite its steep price, cardamom remains a beloved and highly sought-after spice in many global cuisines.

Cardamom: A Spice Worth Its Weight in Gold

Cardamom is a spice that has been valued for centuries for its unique flavor and aroma. This versatile spice is used in everything from sweet baked goods to savory stews and curries. But despite its popularity, cardamom is also known for its high price tag. So why is cardamom so expensive? Let’s take a deeper look.

Cardamom: A Spice Worth Its Weight in Gold

What is Cardamom?

Cardamom is a spice that comes from the seeds of plants in the Zingiberaceae family, which also includes ginger and turmeric. There are two main types of cardamom: green and black. Green cardamom is the most common variety and is often used in sweet dishes such as desserts and chai tea. Black cardamom has a smokier flavor and is typically used in savory dishes like stews and curries.

How is Cardamom Harvested?

Cardamom plants take several years to mature before they can be harvested. The pods are handpicked when they are fully mature and then dried in the sun or with the use of special drying machines. After the pods are dried, they are sorted and processed further depending on whether they will be used for whole pods or ground cardamom.

Where Is Cardamom Grown?

Cardamom is grown primarily in India, Guatemala, and Sri Lanka. It is also found in smaller quantities in other countries such as Tanzania, Vietnam, and Cambodia.

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Now that we understand the basics of cardamom, let’s explore why it is so expensive.

Why is Cardamom So Expensive?

Why Is Cardamom So Expensive

Cardamom is considered one of the most expensive spices globally, and for good reasons. There are several factors that contribute to its high price point.

Limited Supply

Cardamom plants take several years to mature before they can be harvested. Additionally, the process of harvesting involves a lot of manual labor, which can make it a time-consuming and costly affair. As a result, the supply of cardamom remains limited, leading to higher prices.

High Demand

Cardamom is a popular spice globally and is used in both sweet and savory dishes. It is also known for its health benefits, which makes it a popular ingredient in many cuisines. The high demand for cardamom further drives up its price.

Fluctuations in Price

The price of cardamom is also influenced by various external factors, including natural disasters such as floods and droughts that can cause supply chain disruptions. Changes in global trade policies and fluctuations in currency value can also impact the price of cardamom.

Overall, the combination of limited supply, high demand, and external factors affecting the spice market contributes to the high price of cardamom. Despite its steep price, cardamom’s unique taste and health benefits continue to make it a valuable and sought-after ingredient in both culinary and traditional medicine practices worldwide.

Prices of Cardamom in Different Stores

Please note that the prices may vary depending on the store, the size of the container, and the brand of cardamom:

Prices of Cardamom in Different Stores
StorePrice per ounce
Whole Foods Market$5.99
Trader Joe’s$3.99
Amazon$4.99 (1 ounce), $12.99 (4 ounces), $24.99 (10 ounces)
Ethnic grocery storesVaries, typically lower than mainstream grocery stores

Benefits of Cardamom

Aside from its unique and distinct flavor, cardamom also boasts numerous health benefits that make it a valuable addition to any diet.

Health Benefits

Anti-inflammatory properties: Cardamom has been shown to have anti-inflammatory properties that can help reduce inflammation in the body that leads to chronic diseases.

Aids digestion: One of the most well-known benefits of cardamom is its ability to aid digestion. It has been shown to help relieve bloating, gas, and constipation.

Lower blood pressure: Research has also found that cardamom may help lower blood pressure, making it beneficial for those with hypertension.

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Culinary Uses

Cardamom has a wide range of culinary uses and is a popular addition to many sweet and savory dishes around the world.

Sweet Dishes

In desserts and baked goods, cardamom adds a warm, sweet, and slightly spicy flavor. It is commonly used in Indian desserts such as kheer and gulab jamun, and Scandinavian pastries like cinnamon buns.

Savory Dishes

Cardamom is also used in savory dishes, especially in Indian and Middle Eastern cuisine. It pairs well with meats, rice, and roasted vegetables.


Another popular culinary use for cardamom is in beverages, particularly in Indian chai tea and Arabic coffee. The spice adds a warm and aromatic flavor to the drinks.

Overall, using cardamom in cooking not only adds delicious flavor, but also has potential health benefits.

Alternative Spices to Cardamom

If you’re looking for a spice similar to cardamom, there are a few options available. Here are some alternative spices to try:


Cinnamon is a spice that is commonly used in baking and has a sweet, warm flavor. It can be used as a substitute for cardamom in sweet dishes such as desserts and pastries.


Cloves have a strong, sweet aroma and are often used in spiced tea and holiday desserts. They can be used in place of cardamom in savory dishes such as rice and meat-based dishes.


Nutmeg has a warm, sweet flavor and is commonly used in baking and beverages. It can be used as a substitute for cardamom in both sweet and savory dishes.


Ginger has a strong, spicy flavor and is commonly used in Asian and Indian cuisines. It can be used as a substitute for cardamom in savory dishes such as curries and stir-fries.

While these spices can provide a similar flavor to cardamom, it’s important to note that each spice has its own unique taste and may not be an exact replacement. It’s always best to experiment with different flavors to find the perfect spice for your dish.

Buying and Storing Cardamom

Buying and Storing Cardamom

Where to purchase cardamom

If you’re looking to purchase cardamom, specialty spice shops and online retailers are great places to start. You can also find it at most grocery stores in the spice section. Be sure to check the label and look for high-quality sources, such as those that are organic or fair-trade certified.

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How to store cardamom

Cardamom pods can either be kept whole or ground, depending on your preference. Ground cardamom tends to lose its flavor faster than whole pods, so it’s best to buy the pods and grind them yourself. When it comes to storing, cardamom should be kept away from heat, light, and moisture to maintain its freshness.

Airtight containers, such as glass jars with tight-fitting lids, can help preserve the flavor and aroma of cardamom. Store the jar in a cool, dark pantry or cupboard away from any sunlight or heat. If stored properly, cardamom can last for up to a year.

Cardamom Recipes

Looking for some delicious recipes to use cardamom? Here are a few ideas to get you started:

Chai Tea

Chai tea is a classic beverage that packs a flavorful punch. To make this recipe, you’ll need black tea, milk, sugar, and a blend of spices that includes cardamom. Heat the milk and tea together, add the spices, and sweeten to taste. Delicious and comforting on a chilly morning.


Biryani is a savory rice dish that’s popular in Indian and Middle Eastern cuisine. It’s typically made with a mix of spices, including cardamom, cumin, and cinnamon, along with vegetables, meat, and rice. The result is a fragrant and filling meal that’s perfect for sharing with friends and family.

Cardamom Cookies

Who doesn’t love cookies? Adding a pinch of cardamom to your cookie dough can help elevate the flavor and make your treats stand out. Try adding cardamom to chocolate chip cookies, shortbread, or even gingerbread for a hint of extra warmth.

Cardamom Ice Cream

If you’re a fan of ice cream, you’ll love this unique take on the classic dessert. To make cardamom ice cream, you’ll need heavy cream, sugar, whole milk, egg yolks, and of course, ground cardamom. Mix the ingredients together until smooth, then freeze in an ice cream maker for a creamy and indulgent treat that’s sure to impress.

With these recipes, you’ll be able to experiment with cardamom and discover even more ways to enjoy this flavorful spice.


There are a number of reasons why cardamom is so expensive. Limited supply and high demand are the main factors, but fluctuations in price can also impact cost.

Despite its high price, cardamom offers many health benefits and adds a unique flavor to both sweet and savory dishes. If you’re looking for a more affordable alternative, cinnamon, cloves, nutmeg, and ginger are all great substitutes.

Remember to store your cardamom properly in an airtight container away from heat and light to maintain its freshness.

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